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  • 20th January
    2013
  • 20
  • 20th January
    2013
  • 20
  • 9th June
    2012
  • 09
  • 26th May
    2012
  • 26
  • 26th May
    2012
  • 26
  • 18th May
    2012
  • 18
  • 18th May
    2012
  • 18
muffintop-less: 15 THINGS YOU SHOULD GIVE UP TO BE HAPPY Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go: 1. GIVE UP YOUR NEED TO ALWAYS BE RIGHT 2. GIVE UP YOUR NEED FOR CONTROL 3. GIVE UP ON BLAME 4. GIVE UP YOUR SELF-DEFEATING SELF-TALK 5. GIVE UP YOUR LIMITING BELIEFS 6. GIVE UP COMPLAINING 7. GIVE UP THE LUXURY OF CRITICISM 8. GIVE UP YOUR NEED TO IMPRESS OTHERS 9. GIVE UP YOUR RESISTANCE TO CHANGE 10. GIVE UP LABELS 11. GIVE UP ON YOUR FEARS 12. GIVE UP YOUR EXCUSES 13. GIVE UP THE PAST 14. GIVE UP ATTACHMENT 15. GIVE UP LIVING YOUR LIFE TO OTHER PEOPLE’S EXPECTATIONS Full article:http://www.purposefairy.com/3308/15-things-you-should-give-up-in-order-to-be-happy/ 

muffintop-less:

15 THINGS YOU SHOULD GIVE UP TO BE HAPPY

Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:

  • 1. GIVE UP YOUR NEED TO ALWAYS BE RIGHT
  • 2. GIVE UP YOUR NEED FOR CONTROL
  • 3. GIVE UP ON BLAME
  • 4. GIVE UP YOUR SELF-DEFEATING SELF-TALK
  • 5. GIVE UP YOUR LIMITING BELIEFS
  • 6. GIVE UP COMPLAINING
  • 7. GIVE UP THE LUXURY OF CRITICISM
  • 8. GIVE UP YOUR NEED TO IMPRESS OTHERS
  • 9. GIVE UP YOUR RESISTANCE TO CHANGE
  • 10. GIVE UP LABELS
  • 11. GIVE UP ON YOUR FEARS
  • 12. GIVE UP YOUR EXCUSES
  • 13. GIVE UP THE PAST
  • 14. GIVE UP ATTACHMENT
  • 15. GIVE UP LIVING YOUR LIFE TO OTHER PEOPLE’S EXPECTATIONS

Full article:
http://www.purposefairy.com/3308/15-things-you-should-give-up-in-order-to-be-happy/ 

  • 18th May
    2012
  • 18
muffintop-less: My Cupcake Batter Protein Shake 1 Scoop Vanilla protein powder1/2 Cup nonfat/lowfat cottage cheese1 T Instant, sugar-free pudding mix (any flavor, I used Cheesecake)1/2 Cup Sugar-Free Vanilla Coconut milk 3-5 Ice cubes Blend and Enjoy! =) 

muffintop-less:

My Cupcake Batter Protein Shake

1 Scoop Vanilla protein powder
1/2 Cup nonfat/lowfat cottage cheese
1 T Instant, sugar-free pudding mix (any flavor, I used Cheesecake)
1/2 Cup Sugar-Free Vanilla Coconut milk 
3-5 Ice cubes

Blend and Enjoy! =) 

  • 18th May
    2012
  • 18
  • 23rd March
    2012
  • 23
muffintop-less: GLAMFIT BEAUTY TIP: Smooth cellulite-free skin starts with a healthy diet. My list of inexpensive ways to even out skin texture in 4 wks. 1. Exfoliate with used coffee ground. Caffeine is a vasodilator that tightens the skin & reduces cellulite pockets.2. Hydrate to firm your skin & rid toxins.3. Load up on antioxidants. Bright fruits and vegetables (blueberries, rasberries, yellow peppers, tomatoes). These boost collagen production to keep skin supple and strong.4. Eat Fat to get rid of fat. OMEGA 3’s from salmon lengthen telomeres a protective compunds attached to DNA that shorten as you age. Longer telomeres slow down the aging process.

muffintop-less:

GLAMFIT BEAUTY TIP: Smooth cellulite-free skin starts with a healthy diet. My list of inexpensive ways to even out skin texture in 4 wks.

1. Exfoliate with used coffee ground. Caffeine is a vasodilator that tightens the skin & reduces cellulite pockets.
2. Hydrate to firm your skin & rid toxins.
3. Load up on antioxidants. Bright fruits and vegetables (blueberries, rasberries, yellow peppers, tomatoes). These boost collagen production to keep skin supple and strong.
4. Eat Fat to get rid of fat. OMEGA 3’s from salmon lengthen telomeres a protective compunds attached to DNA that shorten as you age. Longer telomeres slow down the aging process.